Anyone is free to attend.... be prepared to move and feel rewarded. My classes are geared towards those that have previous experience in either yoga or another movement discipline but adventurers are welcome! I aim to educate you about your body as well as guide you through your practice. There really is nothing to lose, as your first class is free (no strings!)
(Stoke Abbott road, opposite The Assembly Rooms - BN11 1HE)
(Manor Road , BN15 0PH)
I find it difficult to describe what I do, I am much better at just showing you.
However, my classes follow a rough format:
FOCUS --> HEAT --> FIRE FLOW --> 'CARPE DIEM' (challenge!) --> "SHAVASANA" (ISH!)
FOCUS - we put ourselves 'in the room'
HEAT - we mobilise and ready the muscles and mind
FIRE FLOW - we move a lot, using powerful flows to create that all important space. The flows will be specific to the 'challenge' section of the practice
'CARPE DIEM' - this is where we push our comfort zones. We will push the fear limiter that holds us back, we might test our bodies against gravity or we might simply test our strength. You are in complete control and your practice will pendulum.....this is where diligence becomes apparent
"SHAVASANA" - mindful chill out
A towel (to mop up!)
Any blocks, straps etc you want to bring
An open mind & body
Listen to your body - it will guide your movement