A sweet 30 min opening of common tight areas associated with running
There are very few occasions in our day to day movements that allow us to use our core muscles without our arms - so ENJOY developing toned arms and a capable core with this short flow.
Anyone is free to attend.... be prepared to move and feel rewarded. My classes are geared towards those that have previous experience in either yoga or another movement discipline but adventurers are welcome! I aim to educate you about your body as well as guide you through your practice. There really is nothing to lose, as your first class is free (no strings!)
(Stoke Abbott road, opposite The Assembly Rooms - BN11 1HE)