*First Class FREE (enter code FIRSTCLASS on Booking)

YogaISH!

Michelle

I have been physically active for as long as I can remember, instructing in various roles both in the UK and internationally since 2005. I won't bore you with everything I have done but feel free to ask me in person, if you're interested! 


Time and experience has taught me what I am good at and what I am not so good at!  I believe there comes a point in life where you owe it to yourself to understand your body and mind. Don't abuse your body and expect your mind not to suffer. I have spent most of my life exploring what movement options there are. I have experienced what conventional sports and mainstream fitness has to offer but always felt a thirst for more. 


Today I find myself in love with movement and what can be done to the body with only the body (and maybe a few blocks and straps etc!) My blend of yoga makes you feel stronger, energetic, graceful, fearless, empowered, focused and thirsty for more.

When you are on the "mat" you have a purpose......YOU

Come and join me, we will journey together into the future your body deserves.

Education

Anatomy & Physiology level 3 

FFY - GXT

Freestyle Yoga Project 200hr YA

Gym Instructor & PT

Advanced Mat Pilates

Nutrition & Weight Management

Exercise to Music

Continual Self Education & Development - Blogs/portals/inspirational teachers

PRACTICE - every dam day!

Yoga Therapy & Experiential Anatomy - the Spine & Pelvis - YogaCampus

Inversion Workshop - Samantha Roy

In depth look at Knee & Hip - Chris Swain

Learn to Meditate - Brighton Buddhist Centre